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Sweet Potato Stew

Sweet Potato Stew recipe from African homemade recipes:
Serve this stew with crusty bread and a salad, or spoon it over rice or mashed potatoes



Ingredients:

1 tbl olive oil
1 lrg onion, chopped (about 2 cups)
2 cup chopped cabbage
3 x cloves garlic, minced, up to 4
18 oz canned sweet potatoes drained and chopped
14 1/2 oz canned tomato wedges, undrained OR diced tomatoes, undrained
1 1/2 cup tomato juice
3/4 cup apple juice
1 tsp grated fresh ginger root, up to 2
1/4 tsp red pepper flakes, up to 1/2
2 cup frozen cut green beans
1/3 cup natural peanut butter
6 cup cooked brown rice

Directions:

Heat the oil in a large skillet over medium-high heat. Add the onion; cook, stirring, until tender, about 5 minutes.

Mix in the cabbage and garlic; cook, stirring, until the cabbage is tender-crisp, about 5 minutes.

Stir in the sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes.

Reduce the heat to medium-low; cover. Simmer until hot and bubbling, about 6 minutes.

Stir in the green beans and simmer, uncovered, for 5 minutes.

Stir in the peanut butter until well-blended and hot, about 1 minute.

Serves 6.

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