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African Broccoli and Cauliflower Salad

Spiced Broccoli and Cauliflower Salad

Ingredients:

3/4 cup broccoli flowerets small
3/4 cup cauliflower flowerets small
1/2 cup carrot diagonally sliced 1/4 inch slices
1/8 tsp salt
1/4 tsp ground ginger
1/4 tsp ground cumin
1/8 tsp ground coriander
1/8 tsp ground nutmeg
1/8 tsp crushed red pepper
3 tbl fat-free sour cream
2 tsp cider vinegar
1/2 tsp honey
2 tbl sliced green onions

Directions:

Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well.

Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.

Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.

Yield: 2 servings (serving size: 1 cup).

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