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Beef and Rice recipe

African Beef and Rice recipe

YIELD: 6 Servings
Ingredients:

1 lb Round steak, cubed
2 tbl Oil
1 cup Water
1 x Bay leaf
1 tsp Salt
1/4 tsp Red pepper flakes, to taste
16 oz Kidney beans, canned, drained
1 cup Rice, raw
2 med Green pepper, chopped
1 med Onion, chopped
1 1/2 tsp Salt
1 tsp Curry powder
1/4 tsp Pepper

Directions:

Preheat oven to 350 Brown beef in oil in skillet.
Add water, bay leaf, salt and red pepper.
Cover and simmer for 45 minutes.
Drain beef, reserving broth.
Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.

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