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Adriatic Fish Stew Over Angel Hair PastaAdriatic Fish StewNote: When cooking live mussels, some quickly open wide while others barely crack open. The latter can be fully opened using a clam opener, spoon, or tongs. But a mussel that refuses to open even a little may have been dead before cooking so it is safest to discard those. Recipe yields: 4 servings. Ingredients: 1 tbl olive oil 1 sm onion - (4 oz) chopped 2 x garlic cloves minced 1 lb firm fleshed fish cut 2" pieces (such as sea bass or red snapper) 1 can no-salt-added diced tomatoes - (14 1/2 oz) 1/2 cup dry white wine 1/4 cup low-sodium canned vegetable broth 3/4 lb fresh mussels in the shell well scrubbed, and debearded 1/4 lb medium shrimp peeled, deveined 1 tbl red wine vinegar 8 oz dried or fresh angel hair pasta cooked al dente according to package directions, drained Freshly-ground black pepper to taste Directions:
* Heat the olive oil in a nonstick stock pot over medium-low heat. Add the onion and garlic; saute for 4 minutes, until onion is limp,
taking care to not let the garlic burn. More Angel hair recipes Keys : Diabetic Special Diets Fish Ocean Main Dish Seafood Shellfish |
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